Third Step: . Love this recipe? Use meat shredder claws or two forks to shred the pork. Second Step: Add the pork shoulder, smoked paprika, garlic powder, salt, and pepper in the Instant Pot. Have Taco Tuesday every day of the week with our easy, slow cooker Keto Pulled Pork Tacos recipe. Make this yummy keto Instant Pot pulled pork for a delicious and easy-to-make meal idea! The ingredients used above are for a 9lb pork butt. Yes, you actually can make this keto pulled pork in the slow cooker if you would rather. Boston butt, or pork butt, is a very affordable cut of meat that yields a delicious keto pulled pork. Putting the ingredients for the pulled pork in the Instant Pot saves me time, and I can spend more time doing other things. This Instant Pot BBQ Pulled Pork recipe makes the BEST tender pulled pork! Cut up the boneless pork shoulder and cut it into chunks. Yes, of course, you can eat pulled pork on a low carb diet. You can freeze the entire batch together or make individual servings. Keto pulled pork is an easy dinner idea for any time of year! My recipe is so good that many people say it’s better than any sugar … Third Step: Put the lid on the pressure cooker and set it to manual high and cook for 40 minutes. Then, add salt and black pepper, to taste. Next, mix all dry ingredients together in a bowl and rub all over the pork. Rub spice mixture all over the surface of the pork shoulder. I used my recipe "Keto Barbecue Sauce" published on Allrecipes but you can also use a store-bought keto-friendly barbecue sauce. Serve with your favorite sugar-free barbecue sauce and enjoy! Grab your favorite Keto BBQ sauce, some basic ingredients, and you’re on your way to a delicious meal that will feed your family all week long! Be sure to follow our recipe for Low Carb BBQ Pulled Pork, and the rest is cake!Once you’ve prepared the BBQ pulled pork, just follow our Keto BBQ Pulled Pork Sandwich recipe below, and … It’s a quick and easy method that produces the juiciest pulled pork ever! But I am a mom and don’t always have the time or energy to put in that much effort. Keto pulled pork doesn’t have any sugar in it. There is always a time and place for it. Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. Keto pulled pork is an easy dinner idea for any time of year! That is why I try to incorporate recipes like this pulled pork keto casserole into my menu rotation often. Shop . Instructions For the pulled pork: In a small bowl, combine the onion powder, garlic powder, salt, pepper, paprika, allspice, celery salt, cloves, and mustard powder. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. You seriously will be so glad you learned how to make this pulled pork in your pressure cooker. Grilled Pork Tenderloin Caprese Lettuce Wraps. 5-Ingredient Dinners All Products Keto Coach Certification. Information is not currently available for this nutrient. How to make pulled pork sandwiches . Don’t get me wrong; I love the flavor and texture of pork that has been smoking for hours and hours. You can also eat it as a lettuce wrap by adding some pulled pork and some cheese and wrapping it like a burrito. Nutrient information is not available for all ingredients. Combine the dried spices in a bowl and rub into all sides of the pork shoulder. This is a stuffed pork tenderloin recipe that looks complicated … Then place the pork in the slow cooker on top of the onions. To Reheat: you can reheat the pork by warming it in the microwave. Make sure that you have the valve set to the sealed position. But I wanted to be able to make a delicious pulled pork even when the weather wasn’t so great. Amount is based on available nutrient data. I like cooking my pork shoulder in the smoker. In the grocery store, you’ll typically see two cuts of pork that are great options; the Boston Butt and the Picnic Roast. Breakfast & Brunch In a small bowl combine the smoked hot paprika, garlic powder, onion powder, 1 teaspoon of salt … Add the pork shoulder, smoked paprika, garlic powder, salt, and pepper in the Instant Pot. Place seasoned pork in a slow cooker. First you need to make a sugar free BBQ sauce. #pulledpork #instantpot #dinnerideas from Kristine's Kitchen https://ift.tt/33KJtHM via IFTTT Pour the vinegar and water into the bottom of the slow cooker. Pork Rolls with Provolone Cheese. Instructions on how to make the pulled pork recipe: Put all the dry ingredients into a small bowl and mix well. It will last 6-8 months in the freezer. This is a fun dinner the entire family will LOVE, and as you may have guessed, it’s actually super easy to make like many Instant Pot meals. Once the ten minutes are up, you can finish with a quick release to remove the rest of the pressure. Add all the ingredients to the instant pot and mix well. Here's a super simple stir-fry that is easy to make and is … Leave a comment & 5-star rating right here! Pulled pork is a great staple to have on hand when doing the keto diet. The easiest way to check the internal temp is by … Ingredients 2 teaspoons smoked paprika 2 teaspoons onion powder 2 teaspoons kosher salt 1 teaspoon garlic powder 1 teaspoon ground ancho chile powder 1 teaspoon ground black pepper 1 (4 pound) boneless pork shoulder ½ cup chicken broth 1 teaspoon liquid smoke flavoring ½ cup keto barbecue … I love making it in the Instant Pot because it’s juicy, tasty, and takes practically no time. Over 100 easy recipes w/photos & nutrition info. Pour over the shredded pork, mix until all the pork is covered with spices. It should be falling apart tender when it’s done. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Start by combing all spices (garlic powder, onion powder, rosemary, paprika, cayenne pepper, ground fennel) and the cocoa in a small bowl. The smoked flavor with the sweet rub makes a pulled pork … Your daily values may be higher or lower depending on your calorie needs. Let the pressure release naturally for at least 10 min. While most pork cuts are lean, and also great for keto, the fattier shoulders and butts (ha!) You can serve it with some low carb bread or dinner rolls too. POPULAR PRODUCTS. Transfer to a 5 or 6-quart slow cooker crock. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 116 calories; protein 14.7g 29% DV; carbohydrates 1.1g; fat 5.1g 8% DV; cholesterol 42.9mg 14% DV; sodium 446.6mg 18% DV. You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. Next, rub the spice mix all over the pork shoulder. Serve with your favorite sugar-free barbecue sauce and enjoy! Combine smoked paprika, onion powder, salt, garlic powder, chile powder, and black pepper in a small bowl. Another option is to heat it in a skillet, but it will become crispier if you go this route. Keep in mind, the meat is keto-friendly, but it’s often the sauce and side items that aren’t. We pretty much eat cauliflower potato salad, green salads, or roasted veggies as side items with this pulled pork recipe. We tend to eat the leftovers on White Bread Chaffle buns. To make sugar free keto BBQ pulled pork, you will need a few things. Add broth and liquid smoke. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Golden Monk Fruit Sweetener – typically blended with erythritol, I love monk fruit sweeteners because they are natural and taste great!My favourite brand is Lakanto. are ideal. Pour the beer into the bottom of the slow cooker. Remove pork from slow cooker and shred. Made with tasty guacamole, cheese & fresh herbs! First Step: Cut up the boneless pork shoulder and cut it into chunks. You saved Keto Pulled Pork for the Slow Cooker to your. Once the cooking time is complete, use two forks to pull the pork apart while it is still in the slow … Learn how to make perfect pulled pork yourself in this easy, simple recipe. Keto Pulled Pork Recipes I know that pulled pork can take a little bit longer to cook, but I promise you it's worth the trouble because nothing compares to its mouth-melting texture. Serve our Ultimate Keto Coleslaw as a side… or on top! Congrats! Use meat shredder claws or two forks to shred the pork. To Freeze: Freeze the shredded meat in ziplock bags or containers.
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